Crumble half a block of tofu and microwave for 1 minute. Discard any excess water that comes out.
Rinse 6 frozen shrimp, onion, and bean sprouts under running water.
Dice half an onion and cut the bean sprouts into bite-sized pieces.
Add 1 tablespoon of olive oil, some peperoncino, and 1 tablespoon of minced garlic to a pan, and sauté until fragrant.
Add chicken breast, rinsed shrimp, and chopped onion to the pan and stir-fry.
When the ingredients start to change color, add 1 tablespoon of soy sauce, 1 tablespoon of low-sugar oyster sauce, 1/2 tablespoon of sriracha, and 1/2 tablespoon of allulose (oligosaccharide).
Add the tofu (with excess water removed), stir-fry, then add rice and eggs and scramble together.
Add the chopped bean sprouts and stir-fry for another 1-2 minutes.