Chicken Breast Shrimp Tofu Tomato Nasi Goreng

Cook 10 min Difficulty EASY 604 kcal
#diet #high protein #low carb #low calorie
Chicken Breast Shrimp Tofu Tomato Nasi Goreng finished dish
Ingredients
Main ingredients
  • Animal Welfare IFF Cube Chicken Breast with Cheongyang Pepper 50 g
  • White Rice 0.5 bowl
  • Tomato 0.5 piece
  • Frozen Shrimp 50 g
  • Tofu 100 g
  • Onion 1 portion (1/2 onion)
  • Fresh Egg 1 piece
Seasonings/Sauce
  • Allulose Syrup 20 spoon
  • Sriracha Sauce 15 portion (2 spoons)
  • Low-Sugar Oyster Sauce 10 g
  • Dark Soy Sauce 5 ml
  • Minced Garlic 5 teaspoon
  • Olive Oil 10 spoon
Nutrition summary
Carbohydrates 75.16 g 46%
Protein 39.75 g 24%
Fat 21.79 g 30%
Serving size 555g
Cooking steps
  1. 1

    Crumble half a block of tofu and microwave for 1 minute. Discard any excess water that comes out.

  2. 2

    Rinse 6 frozen shrimp, onion, and bean sprouts under running water.

  3. 3

    Dice half an onion and cut the bean sprouts into bite-sized pieces.

  4. 4

    Add 1 tablespoon of olive oil, some peperoncino, and 1 tablespoon of minced garlic to a pan, and sauté until fragrant.

  5. 5

    Add chicken breast, rinsed shrimp, and chopped onion to the pan and stir-fry.

  6. 6

    When the ingredients start to change color, add 1 tablespoon of soy sauce, 1 tablespoon of low-sugar oyster sauce, 1/2 tablespoon of sriracha, and 1/2 tablespoon of allulose (oligosaccharide).

  7. 7

    Add the tofu (with excess water removed), stir-fry, then add rice and eggs and scramble together.

  8. 8

    Add the chopped bean sprouts and stir-fry for another 1-2 minutes.

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