Whole Wheat Onion Chicken Breast Tortilla

Name: Whole Wheat Onion Chicken Breast Tortilla
Yield: 252 g
Ingredients: Grilled onion 46 g; Salad vegetable mix 42 g; Chicken breast (black pepper) 110 g; Low-calorie sweet chili sauce 10 g; Gomgom whole wheat tortilla 8 inch (1 sheet) 44 g

304 kcal

#diet #high protein #low carbs #low calorie

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Ingredients

Main ingredients

Grilled onion 46 g
Salad vegetable mix 42 g
Chicken breast (black pepper) 110 g
Low-calorie sweet chili sauce 10 g
Gomgom whole wheat tortilla 8 inch (1 sheet) 44 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.76 g 39%

Protein 31.74 g 41%

Fat 7.03 g 20%

Serving size 252g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Slice the onion thinly.
3

Place the chicken breast and onion on top of the whole wheat tortilla.
4

Toast the tortilla on both sides in a pan with olive oil.
5

Cut into bite-sized pieces.

Whole Wheat Onion Chicken Breast Tortilla

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