Chicken & Tofu Stir-Fry

Name: Chicken & Tofu Stir-Fry
Yield: 497 g
Ingredients: fresh cabbage 90 g; white mushrooms 70 g; olive oil 1 g; fresh egg 135 g; tomato puree 100 g; salt & pepper 1 serving; tofu 100 g

367 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

fresh cabbage 90 g
white mushrooms 70 g
olive oil 1 g
fresh egg 135 g
tomato puree 100 g

Seasonings/Sauce

salt & pepper 1 serving
tofu 100 g

Nutrition summary

Carbohydrates 18.28 g 21%

Protein 31.3 g 35%

Fat 17.16 g 44%

Serving size 497g

Cooking steps

1

Grill the tofu.
2

Sauté the mushrooms and cabbage with oil.
3

Add tomato purée and tofu, then simmer on low heat.
4

Mix in egg whites and cook on low heat.
5

Top with egg yolk and black pepper.

Chicken & Tofu Stir-Fry

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