Spicy Tuna Egg Soup

Great for a protein boost when you're craving something spicy during a diet.

Cook 10 min Difficulty EASY 273 kcal
#high-protein #low-calorie
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Ingredients
Main ingredients
  • Fresh Eggs 2 개
  • Cheongyang Chili Pepper 9 g
  • Mild Tuna 25 g
  • Minced Garlic 10 g
  • Onion 34 g
  • Shiitake Mushroom 30 g
Seasonings/Sauce
  • Beef Dashida 4 g
  • Black Pepper 1 g
  • Cheongjeongwon Miwon (MSG) 0.1 g
  • Salt 2 g
  • Korean Chili Powder 2.6 g
  • Mizkan Concentrated Tsuyu 5 ml
Nutrition summary
Carbohydrates 16.59 g 25%
Protein 22.62 g 34%
Fat 12.14 g 41%
Serving size 232.7g
Cooking steps
  1. 1

    Slice the green onion and onion thinly.

  2. 2

    Thinly slice the Cheongyang chili pepper diagonally.

  3. 3

    Sauté tuna oil and minced garlic in a pot.

  4. 4

    Add onion, green onion, and chili pepper, and stir-fry.

  5. 5

    Add tuna and stir-fry together.

  6. 6

    Pour in water, add chili powder, soup soy sauce, and salt, then bring to a boil.

  7. 7

    When it comes to a rolling boil, pour in the beaten eggs.

  8. 8

    Boil once more and finish.

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