Mignon's Pick New! Fresh Rice, Millet, Kamut, Barley, Chickpeas Fusion

Name: Mignon's Pick New! Fresh Rice, Millet, Kamut, Barley, Chickpeas Fusion
Total time: 60 min
Yield: 455 g
Ingredients: Pearled Barley (raw, hulled) 70 g; Chickpeas 35 g; Millet (raw) 10 g; Fresh Rice 270 g; Ancient Grain Kamut (Khorasan wheat) 10 g; Oats (raw) 60 g

Fresh rice 270g, Kamut 10g, millet 10g, barley 60g, chickpeas 40g (soaked for 1 hour), oats 60g (soaked for 3 hours)

Cook 60 min Difficulty EASY 944 kcal

#Mignon's Pick #New Hap Fusion #Fusion Cuisine #Beef Dish #Vegetable Stir-fry #Easy Cooking #Brunch Menu #Home Party #Gourmet Dish #Trendy Food

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Ingredients

Main ingredients

Pearled Barley (raw, hulled) 70 g
Chickpeas 35 g
Millet (raw) 10 g
Fresh Rice 270 g
Ancient Grain Kamut (Khorasan wheat) 10 g
Oats (raw) 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 194.28 g 81%

Protein 25.96 g 11%

Fat 8.42 g 8%

Serving size 455g

Cooking steps

1

Cut the beef into bite-sized pieces.
2

Slice the onion and bell pepper thinly.
3

Heat olive oil in a pan and stir-fry the beef.
4

Once the beef is cooked, add onions and bell peppers and stir-fry together.
5

Season with salt and pepper.
6

Transfer to a plate and garnish with herbs to finish.

Mignon's Pick New! Fresh Rice, Millet, Kamut, Barley, Chickpeas Fusion

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