Stir-fried Rice with Cabbage and Chicken Breast in Oil Only

Name: Stir-fried Rice with Cabbage and Chicken Breast in Oil Only
Yield: 245 g
Ingredients: Multigrain rice 100 g; Stir-fried cabbage and chicken breast 100 g; Oyster sauce 20 g; Red chili powder (taeyangcho) 10 g; Soy sauce 10 g; Minced garlic 5 teaspoon

321 kcal

#Oil-only stir-fried rice #Chicken breast dish #Cabbage dish #Diet meal #High-protein meal #Low-fat menu #Easy recipe #One meal #Fitness diet #Healthy fried rice

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Ingredients

Main ingredients

Multigrain rice 100 g
Stir-fried cabbage and chicken breast 100 g

Seasonings/Sauce

Oyster sauce 20 g
Red chili powder (taeyangcho) 10 g
Soy sauce 10 g
Minced garlic 5 teaspoon

Nutrition summary

Carbohydrates 47.81 g 59%

Protein 20.24 g 25%

Fat 5.83 g 16%

Serving size 245g

Cooking steps

1

Cut the cabbage and chicken breast into bite-sized pieces.
2

Put only oil in a pan and stir-fry the cabbage and chicken breast.
3

Add rice to the stir-fried ingredients and cook together.
4

Season with salt and pepper to taste.
5

Serve the finished fried rice in a bowl.

Stir-fried Rice with Cabbage and Chicken Breast in Oil Only

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