Microwave Steamed Eggs

Name: Microwave Steamed Eggs
Total time: 10 min
Yield: 266 g
Ingredients: Water (Bottled) 100 ml; Fresh Eggs 165 ea; Salt 1 use (1/3 tsp)

Cook 10 min Difficulty EASY 237 kcal

#Low Sugar #High Protein #Low Calorie

Image coming soon

Ingredients

Main ingredients

Water (Bottled) 100 ml
Fresh Eggs 3 ea

Seasonings/Sauce

Salt 1 use (1/3 tsp)

Nutrition summary

Carbohydrates 1.3 g 2%

Protein 21.3 g 40%

Fat 13.61 g 58%

Serving size 266g

Cooking steps

1

Crack the eggs into a bowl
2

Add water and salt, and mix well
3

Pour the mixture into a microwave-safe bowl
4

Lightly cover with plastic wrap
5

Microwave for 3 minutes
6

Remove the finished steamed eggs and stir

Microwave Steamed Eggs

AI 영양사 앤디