🍖Pork Ribs🍖 1-Minute Dieter

Name: 🍖Pork Ribs🍖 1-Minute Dieter
Yield: 244 g
Ingredients: Water (Mineral Water) 40 ml; Pork Leg Meat 150 g; Spicy Mustard 4 g; Minced Garlic 5 Teaspoon; Dark Soy Sauce 35 ml; Liquid Allulose 10 g

276 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

Image coming soon

Ingredients

Main ingredients

Water (Mineral Water) 40 ml
Pork Leg Meat 150 g

Seasonings/Sauce

Spicy Mustard 4 g
Minced Garlic 5 Teaspoon
Dark Soy Sauce 35 ml
Liquid Allulose 10 g

Nutrition summary

Carbohydrates 5.26 g 9%

Protein 34.43 g 60%

Fat 7.83 g 31%

Serving size 244g

Cooking steps

1

Rinse the pork ribs under running water.
2

Score the ribs and blanch them in boiling water for 5 minutes.
3

Drain the water from the ribs and place them in a pan.
4

Season with salt and pepper, then grill over low heat.
5

Finish by sprinkling minced garlic and parsley to taste.

🍖Pork Ribs🍖 1-Minute Dieter

AI 영양사 앤디