3:1 Lentil Mixed Grain Rice

Name: 3:1 Lentil Mixed Grain Rice
Total time: 75 min
Yield: 630 g
Ingredients: Lentils (Lens Beans) 30 g; Mixed Grains (Brown Rice, Glutinous Rice, Brown Glutinous Rice, Barley, etc., Raw) 150 g; White Rice (Non-glutinous, White Rice, Raw) 450 g

Cook 75 min Difficulty EASY 2,280 kcal

#Mixed Grain Rice #Lentil Rice #High-Protein Rice #Healthy Meal #Diet Meal #Brown Rice #Whole Grains #Blood Sugar Control #Vegetarian #Korean Rice

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Ingredients

Main ingredients

Lentils (Lens Beans) 30 g
Mixed Grains (Brown Rice, Glutinous Rice, Brown Glutinous Rice, Barley, etc., Raw) 150 g
White Rice (Non-glutinous, White Rice, Raw) 450 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 474.58 g 87%

Protein 53.5 g 10%

Fat 7.61 g 3%

Serving size 630g

Cooking steps

1

Add water and cook in a rice cooker.

3:1 Lentil Mixed Grain Rice

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