Crab Stick & Tofu Skin Poke

Name: Crab Stick & Tofu Skin Poke
Yield: 275.5 g
Ingredients: Brown Rice 50 g; Sesame Oil 4.5 ml; Mayonnaise 21 g; Perilla Leaves 10 회분(20장); Fresh Cucumber 60 serving; Crab Sticks 50 g; Tofu Skin 80 g

485 kcal

#Low Calorie #High Protein #Low Carb

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Ingredients

Main ingredients

Brown Rice 50 g
Sesame Oil 4.5 ml
Mayonnaise 21 g
Perilla Leaves 0.5 회분(20장)
Fresh Cucumber 1 serving
Crab Sticks 50 g
Tofu Skin 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.36 g 23%

Protein 19.34 g 15%

Fat 35.2 g 62%

Serving size 275.5g

Cooking steps

1

Remove excess moisture from the tofu skin.
2

Tear the crab sticks along the grain.
3

Slice the cucumber and avocado into bite-sized pieces.
4

Place tofu skin, crab sticks, cucumber, and avocado on top of the rice.
5

Mix soy sauce, vinegar, and sesame oil to make the sauce.
6

Drizzle the sauce and finish with seaweed flakes.

Crab Stick & Tofu Skin Poke

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