Soba Noodles

Soba noodle recipe – perfect for a refreshing and clean meal when you don’t have much appetite!

Cook 15 min Difficulty EASY 385 kcal
#Low Sugar #Low Glycation
Soba Noodles finished dish
Ingredients
Main ingredients
  • Dried Soba Noodles 100 g
  • Radish 50 g
  • Scallion 10 g
  • Seaweed Flakes 2 g
  • Fresh Wasabi 5 g
  • Water 200 ml
Seasonings/Sauce
  • Tsuyu 4 tbsp
  • Sugar 0.25 tsp
  • Mirin 0.25 tbsp
Nutrition summary
Carbohydrates 72 g 75%
Protein 14 g 15%
Fat 4.5 g 10%
Serving size 450g
Cooking steps
  1. 1

    Combine 2 tablespoons of tsuyu, 0.5 teaspoon sugar, and 0.5 tablespoon mirin with 200ml of water. Mix well and place in the freezer for 30 minutes to slightly freeze and get a slushy texture.

  2. 2

    Grate 50g of radish using a grater, gently squeeze out excess juice, and shape into a round ball. Finely chop scallions.

  3. 3

    When water in a pot begins to boil, add 100g of dried soba noodles and stir gently to prevent sticking. Cook for 4–5 minutes.

  4. 4

    Immediately transfer the cooked noodles to cold or ice water and vigorously rub with your hands to remove all starch. Squeeze out as much water as possible.

  5. 5

    Place the drained soba noodles in a bowl, pour over the chilled broth, and top with grated radish, scallions, seaweed flakes, and wasabi to finish.

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