질문하기
120g per serving, soak for 1 hour (3 meals)
Cut tofu and chicken breast into small cubes.
Finely chop the carrot, onion, and bell pepper.
Heat olive oil in a pan and sauté the vegetables first.
Add the chicken breast and tofu, and stir-fry over medium heat.
Season with salt and pepper.
Add soaked oats and brown rice, and stir-fry while mixing.
Once all ingredients are well combined, it's ready.
