Diet Spicy Knife-cut Noodles (Jang Kalguksu)

You can substitute tofu noodles for soy milk noodles! You can also add zucchini!

Cook 15 min Difficulty EASY 298 kcal
#diet kalguksu #low-calorie dish #wellness food #chicken breast dish #knife-cut noodles #healthy diet #diet recipe #Korean food #noodle dish #spicy kalguksu
Diet Spicy Knife-cut Noodles (Jang Kalguksu) finished dish
Ingredients
Main ingredients
  • Fresh Egg 1 ea
  • Pork Shoulder 100 g
  • Green Onion 30 g
  • Oyster Mushroom 70 g
  • Onion 0.5 portion (1/2 piece)
Seasonings/Sauce
  • Chili Powder 3 spoon
  • Low-sugar Gochujang 25 g
  • Liquid Allulose 10 spoon
  • Minced Garlic 2.5 teaspoon
  • Soy Sauce 1 g
  • Anchovy Fish Sauce 2 g
  • Low-sugar Oyster Sauce 3 g
Nutrition summary
Carbohydrates 24.03 g 30%
Protein 31.71 g 39%
Fat 11.09 g 31%
Serving size 336.5g
Cooking steps
  1. 1

    In a pan, stir-fry large pieces of meat and green onion. When the meat is browned, add 600ml of water and 1 coin broth cube.

  2. 2

    Add julienned onion and mushrooms and bring to a boil, then add 1T gochujang, 1T chili powder, 0.5T anchovy fish sauce, 0.5T soy sauce, 0.5T minced garlic, 0.5T oyster sauce, and 0.5T allulose.

  3. 3

    Let it boil, then gently add one beaten egg. Let it sit for about 1 minute, then stir gently over low heat.

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