Beef Brisket Poke with Lentil Rice

Name: Beef Brisket Poke with Lentil Rice
Total time: 10 min
Yield: 658 g
Ingredients: Blanched Enoki Mushrooms 100 g; Lettuce (Green, Raw) 100 g; Hetbahn Lentil Brown Rice+ 70 g; Beef Brisket 150 g; Frozen Avocado 30 g; Crabia 18 g; Fresh Cucumber 50 g; Onion 50 g; Squeezed Lemon Juice 10 ml; Condimento White Balsamic 10 ml; Perilla Oil 10 g; Minced Garlic 10 g; Monkshu Liquid with Allulose 20 g; Jin Soy Sauce Gold F3 30 g

https://youtube.com/shorts/hGDPbxo9y_c?si=SoM35evH9qlznDNW

Cook 10 min Difficulty EASY 645 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Blanched Enoki Mushrooms 100 g
Lettuce (Green, Raw) 100 g
Hetbahn Lentil Brown Rice+ 70 g
Beef Brisket 150 g
Frozen Avocado 30 g
Crabia 18 g
Fresh Cucumber 50 g
Onion 50 g

Seasonings/Sauce

Squeezed Lemon Juice 10 ml
Condimento White Balsamic 10 ml
Perilla Oil 10 g
Minced Garlic 10 g
Monkshu Liquid with Allulose 20 g
Jin Soy Sauce Gold F3 30 g

Nutrition summary

Carbohydrates 64.11 g 35%

Protein 47.76 g 26%

Fat 31.92 g 39%

Serving size 658g

Cooking steps

1

Cut the beef brisket into bite-sized pieces.
2

Dice various vegetables and avocado.
3

Prepare lentil rice.
4

Grill the beef brisket in a pan and season with salt and pepper.
5

Place the lentil rice in a bowl and top with vegetables and grilled beef brisket.
6

Drizzle with poke sauce to finish.

Beef Brisket Poke with Lentil Rice

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