🐟 Seasoned Dried Pollack (4.5 servings)

Name: 🐟 Seasoned Dried Pollack (4.5 servings)
Yield: 107.5 g
Ingredients: Red Crab Soy Sauce 15 ml; Green Onion 15 g; Sesame Oil 10 spoon; Cheongyang Chili Pepper 10 g; Minced Garlic 7.5 g; Dried Pollack Fillet (Pollack, dried) 50 g

Eat 30g per serving

293 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Red Crab Soy Sauce 15 ml
Green Onion 15 g
Sesame Oil 1 spoon
Cheongyang Chili Pepper 10 g
Minced Garlic 7.5 g
Dried Pollack Fillet (Pollack, dried) 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 6.94 g 10%

Protein 41.58 g 58%

Fat 10.28 g 32%

Serving size 107.5g

Cooking steps

1

Soak the dried pollack briefly in water and gently squeeze out the excess water.
2

Sauté minced garlic and green onion together, then add the pollack and stir-fry.
3

Add soy sauce and chili peppers, then stir-fry together.
4

Turn off the heat and finish by adding sesame oil and stir-frying quickly.

🐟 Seasoned Dried Pollack (4.5 servings)

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