🫛 Bean Salad

178 kcal
#diet #high protein #low sugar #Mediterranean diet #vegan
🫛 Bean Salad finished dish
Ingredients
Main ingredients
  • Cooked Peeled Soybeans 70 g
  • Fresh Cucumber 70 g
  • Fresh Carrot 70 g
  • Boiled Chickpeas 50 g
Seasonings/Sauce
  • Salt 0.3 g
  • Stevia 5 g
  • Apple Vinegar 5 ml
Nutrition summary
Carbohydrates 37.28 g 73%
Protein 10.78 g 21%
Fat 1.4 g 6%
Serving size 270.3g
Cooking steps
  1. 1

    Wash the green peas and chickpeas thoroughly.

  2. 2

    Cut cherry tomatoes, cucumber, and onion into bite-sized pieces.

  3. 3

    Place the prepared beans and vegetables in a bowl.

  4. 4

    Add olive oil, salt, pepper, and lemon juice, then mix well.

  5. 5

    Serve on a plate.

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