Cabbage and Tuna Rice Bowl

Name: Cabbage and Tuna Rice Bowl
Total time: 5 min
Yield: 361 g
Ingredients: Hetban Sprouted Brown Rice 105 g; Stir-fried Cabbage 100 side dish bowl; Fried Egg 46 piece; Canned Tuna 100 can (1/2 can); Tuna Extract 5 g; Oyster Sauce 5 g

Cook 5 min Difficulty EASY 446 kcal

#diet #low-carb #high-protein

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Ingredients

Main ingredients

Hetban Sprouted Brown Rice 105 g
Stir-fried Cabbage 1 side dish bowl
Fried Egg 1 piece
Canned Tuna 1 can (1/2 can)

Seasonings/Sauce

Tuna Extract 5 g
Oyster Sauce 5 g

Nutrition summary

Carbohydrates 45.01 g 40%

Protein 38.81 g 34%

Fat 13.29 g 26%

Serving size 361g

Cooking steps

1

Lightly oil a pan and stir-fry the cabbage.
2

When the cabbage softens slightly, add tuna and continue stir-frying.
3

Add half a tablespoon each of oyster sauce and tuna extract, then stir-fry together.
4

Spoon the stir-fried mixture over half a bowl of brown rice.
5

Fry an egg and place it on top of the rice bowl.

Cabbage and Tuna Rice Bowl

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