Tuna Sandwich
Ingredients
Main ingredients
- Boiled Egg 1 개
- The Richer Greek Yogurt (Homemade - Bear Greaks) 40 g
- Whole Kernel Sweet Corn 30 g
- Stevia Cherry Tomato 45 g
- Fresh Cucumber 30 g
- Onion 30 g
- Ottogi Light Tuna the Mild 70 g
- Hogi Bread 65 g
Seasonings/Sauce
- Allulose Syrup 20 스푼
- Light Mayonnaise 7 g
- Low-Calorie Mustard Sauce 5 g
Nutrition summary
Carbohydrates
56.65 g
47%
Protein
29.69 g
25%
Fat
14.8 g
28%
Cooking steps
-
1
In a bowl, mix tuna, Greek yogurt, 1.5T lemon juice, 1T allulose, sweet corn, and pepper together.
-
2
Place the heated and halved bread on a piece of plastic wrap, then pile all of the previously made mixture onto one side.
-
3
Top with julienned onions, julienned cucumber, sliced boiled egg, and halved cherry tomatoes.
-
4
In a bowl, mix 0.5T whole grain mustard, 0.5T allulose, and 0.5T mayonnaise to make a sauce. Spread it on the other piece of bread, cover the sandwich, and wrap it up.
