Diet Shakshuka (Eggs in Hell)
Optionally sprinkle cheese on top! In step 4, toast some bread in the air fryer and enjoy together!
Ingredients
Main ingredients
- Fresh Egg 1 piece
- Tomato Purée 180 g
- Low Sugar Oyster Sauce 20 g
- Turmeric Vermont Curry 4 g
- Minced Garlic 1 teaspoon
- Beef Chuck 80 g
- White Button Mushroom 3 piece
- Oyster Mushroom 70 g
- Onion 0.5 half onion
- Stevia Cherry Tomatoes 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
28.66 g
31%
Protein
31.31 g
34%
Fat
14.51 g
35%
Cooking steps
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1
Slice cherry tomatoes in half, slice mushrooms to bite-size, finely chop onion, and cut the meat.
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2
Add oil to a pan and sauté minced garlic.
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3
Add tomatoes and onion to the pan and stir-fry, then add mushrooms and meat (over medium heat).
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4
Once the tomatoes become soft and mushy, add 1.5T oyster sauce, 0.6T curry powder, 2T allulose, and tomato purée.
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5
Add pepper and a little bit of salt, pour in 50ml of water, add basil, and bring to a boil.
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6
Add eggs and a handful of cheese (cheese is optional), cover with a lid, and cook over medium heat.
