🍚 Chickpea Rice (Serves 4.5)
New rice 60g, oats 70g, barley 70g, chickpeas 40g / Enjoy 120g per serving
Ingredients
Main ingredients
- Chickpeas 40 g
- Barley (rolled, raw) 70 g
- New rice 60 g
- Oats (raw) 70 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
128.83 g
77%
Protein
19.4 g
12%
Fat
8.44 g
11%
Cooking steps
-
1
Rinse chickpeas thoroughly and soak for at least 8 hours
-
2
Rinse rice and soak for 30 minutes
-
3
Add soaked rice and soaked chickpeas to the rice cooker
-
4
Add water and a pinch of salt, cook rice
-
5
Mix the finished chickpea rice well and serve in a bowl
