Spicy Shrimp and Bean Sprout Stew

389 kcal
#Low Calorie #High Protein
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Ingredients
Main ingredients
  • Scallion (Green Part) 10 g
  • Frozen Beef Brisket 45 g
  • Bean Sprouts 110 g
  • Cocktail Shrimp (Frozen) 100 g
  • Enoki Mushrooms 60 g
Seasonings/Sauce
  • Potato Starch 5 g
  • Korean Red Pepper Powder 11 g
  • Minced Garlic 19 g
  • Oyster Sauce 7 g
  • Dark Soy Sauce 15 ml
  • Tuna Extract 10 g
Nutrition summary
Carbohydrates 32.38 g 32%
Protein 39.14 g 38%
Fat 13.45 g 30%
Serving size 392g
Cooking steps
  1. 1

    Add 1 tablespoon (19g) anchovy fish sauce and 3 tablespoons (10g) gochugaru (Korean red pepper powder) to half a cup (120ml) of water and bring to a boil.

  2. 2

    Once the sauce boils, add the green part of a scallion, 8 thawed shrimp (100g), (3 slices of beef brisket (45g), 70g enoki mushrooms), and boil.

  3. 3

    When the shrimp are fully cooked, add 120g of bean sprouts and simmer.

  4. 4

    Once the bean sprouts are cooked, add a cornstarch slurry to adjust the thickness.

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