6/22 Today's Protein Bread

Name: 6/22 Today's Protein Bread
Total time: 30 min
Yield: 566 g
Ingredients: espresso 22 cup; hazelnut syrup 14 g; allulose liquid 30 spoon; olive oil 5 spoon; Korean soy soft tofu 125 g; Almond Breeze Unsweetened 100 ml; fresh egg white 90 pc; Profit Mocha Chocolate 100 ml; NS Whey Protein Chocolate Flavor 2kg 50 g; Syntha-6 Edge Chocolate 10 g; 100% cocoa powder 20 g

Cook 30 min 488 kcal

#protein bread #high-protein bread #healthy food #low-carb bread #diet recipe #fitness meal #oven cooking #chicken breast recipe #breakfast #easy recipe

Image coming soon

Ingredients

Main ingredients

espresso 1 cup
hazelnut syrup 14 g
allulose liquid 1.5 spoon
olive oil 0.5 spoon
Korean soy soft tofu 125 g
Almond Breeze Unsweetened 100 ml
fresh egg white 3 pc
Profit Mocha Chocolate 100 ml
NS Whey Protein Chocolate Flavor 2kg 50 g
Syntha-6 Edge Chocolate 10 g
100% cocoa powder 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 63.18 g 39%

Protein 67.64 g 41%

Fat 14.73 g 20%

Serving size 566g

Cooking steps

1

Beat the eggs and set aside.
2

Finely chop the chicken breast and oatmeal.
3

Mix together the soybean flour, milk, and baking powder.
4

Add all the ingredients into one bowl and mix well.
5

Pour the batter into the protein bread mold.
6

Bake in the oven at 180°C for 15–20 minutes.
7

Let it cool before eating.

6/22 Today's Protein Bread

AI 영양사 앤디