Pork Tomato Stew
You can add onions! Garlic powder is optional! If liquid runs low during cooking, add more water! Grated cheese at the end is great!
Ingredients
Main ingredients
- Pork Shoulder 160 g
- Chicken Stock 12 g
- Fresh Broccoli 100 g
- Fresh Cabbage 40 g
- Tomato Puree 130 g
- Turmeric Curry Powder 6 g
- White Button Mushroom 60 g
- Oyster Mushroom 50 g
- Stevia Cherry Tomato 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
26.51 g
28%
Protein
42.89 g
45%
Fat
11.78 g
28%
Cooking steps
-
1
Add diced, thawed pork to a pan and sear for about 1 minute over high heat until just browned, then season with salt and cook over medium-low heat.
-
2
Add cabbage and broccoli, sauté.
-
3
Add cherry tomatoes and mushrooms, sauté, then pour in tomato puree and 200ml water (you can add a bay leaf, but remove it after cooking for 40 minutes).
-
4
When tomatoes have softened, add 1 tablespoon curry powder, 2 tablespoons allulose, and 1.5 tablespoons chicken stock. Cover and simmer for about 30 minutes over medium-low heat. Finally, add basil powder and black pepper, then reduce heat to low to adjust consistency and finish.
