Oatmeal Egg Tuna Porridge

824 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Dongwon Tuna Light Standard 85 g
  • Fresh Egg 250 g
  • Hemp Seed 24 g
  • Oat (Oatmeal) 39 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.89 g 15%
Protein 61.42 g 31%
Fat 48.02 g 54%
Serving size 398g
Cooking steps
  1. 1

    Prepare oatmeal, eggs, and tuna.

  2. 2

    Bring water to a boil in a pot.

  3. 3

    When the water boils, add oatmeal and stir while simmering.

  4. 4

    Once the oatmeal softens, beat the eggs and add them, stirring well.

  5. 5

    Add tuna (drain the oil), and mix thoroughly.

  6. 6

    Season with salt and bring to a boil once more.

  7. 7

    Turn off the heat, transfer to a bowl, and serve.

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