Strawberry Blueberry Smoothie

Name: Strawberry Blueberry Smoothie
Total time: 5 min
Yield: 429 g
Ingredients: Low-Fat High-Calcium Milk 180 ml; Frozen Blueberries 40 g; Frozen Strawberries 209 g

Cook 5 min Difficulty EASY 177 kcal

#diet #low-calorie #vegan

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Ingredients

Main ingredients

Low-Fat High-Calcium Milk 180 ml
Frozen Blueberries 40 g
Frozen Strawberries 209 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.87 g 59%

Protein 5.17 g 22%

Fat 2.06 g 20%

Serving size 429g

Cooking steps

1

Wash the strawberries and blueberries thoroughly under running water.
2

Put the prepared strawberries, blueberries, and ice into a blender.
3

Add water or low-fat milk to the blender.
4

Blend until the ingredients are smooth and well mixed.
5

Pour into a cup to serve.

Strawberry Blueberry Smoothie

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