Teri Shake

Name: Teri Shake
Yield: 393 ml
Ingredients: Roasted Almond 8 piece; Low-fat Milk 200 ml; Frozen Blueberry 50 g; Banana 100 g; Impact Whey Isolate 35 g

Difficulty EASY 357 kcal

#High Protein #Low Carb #Diet #Low Calorie

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Ingredients

Main ingredients

Roasted Almond 8 piece
Low-fat Milk 200 ml
Frozen Blueberry 50 g
Banana 100 g
Impact Whey Isolate 35 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.32 g 43%

Protein 41.84 g 45%

Fat 4.76 g 12%

Serving size 393ml

Cooking steps

1

Boil the chicken breast, let it cool, then shred it into small pieces.
2

Add Greek yogurt and chicken breast to a blender.
3

Add soy milk, nuts, and ice, then blend until smooth.
4

Pour into a cup and enjoy immediately.

Teri Shake

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