Tuna Seaweed Soup

Name: Tuna Seaweed Soup
Yield: 362 g
Ingredients: sesame oil 2 g; water (bottled) 250 ml; tuna sauce 2 g; soy sauce for eggs 2 g; dried seaweed 6 g; Dongwon Tuna Chunk in Water 100 can

103 kcal

#low sugar #high protein #low calorie

Image coming soon

Ingredients

Main ingredients

sesame oil 2 g
water (bottled) 250 ml
tuna sauce 2 g
soy sauce for eggs 2 g
dried seaweed 6 g

Seasonings/Sauce

Dongwon Tuna Chunk in Water 100 can

Nutrition summary

Carbohydrates 2.87 g 11%

Protein 18.05 g 70%

Fat 2.1 g 18%

Serving size 362g

Cooking steps

1

Soak the seaweed
2

Stir-fry tuna and seaweed
3

Boil with seasonings
4

Add water and bring to a boil
5

Finish with sesame oil
6

Sprinkle with sesame seeds

Tuna Seaweed Soup

AI 영양사 앤디