Cabbage Tuna Rice Bowl

Name: Cabbage Tuna Rice Bowl
Total time: 10 min
Yield: 394.9 g
Ingredients: Mixed Grain Rice (small bowl) 130 g; Fresh Egg 55 ea; Dongwon Tuna (in water) 100 g; Fresh Cabbage 100 g; Beef Dashida 0.6 g; Pure Black Pepper 0.3 g; Rich Sesame Oil 3 g; Tuna Extract 3 g; Premium Oyster Sauce 3 g

Cook 10 min Difficulty EASY 401 kcal

#diet #low-carb #high-protein #low-calorie

Image coming soon

Ingredients

Main ingredients

Mixed Grain Rice (small bowl) 130 g
Fresh Egg 1 ea
Dongwon Tuna (in water) 100 g
Fresh Cabbage 100 g
Beef Dashida 0.6 g
Pure Black Pepper 0.3 g
Rich Sesame Oil 3 g
Tuna Extract 3 g
Premium Oyster Sauce 3 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.63 g 48%

Protein 30.12 g 30%

Fat 9.8 g 22%

Serving size 394.9g

Cooking steps

1

Slice the cabbage into thin strips
2

Heat olive oil in a pan and sauté the cabbage
3

Add tuna and stir-fry together
4

Season with soy sauce and black pepper
5

Place the sautéed cabbage and tuna over rice

Cabbage Tuna Rice Bowl

AI 영양사 앤디