Chicken Breast Stir-Fry with Vegetables
Ingredients
Main ingredients
- boiled egg 1 piece
- onion 1 portion (1/2 piece)
- fresh cabbage 1 serving
- red bell pepper 0.5 piece
- yellow bell pepper 0.5 piece
- fresh broccoli 1 serving
- fresh carrot 1 piece (1/2 piece)
- chicken breast 100 g
Seasonings/Sauce
- olive oil 5 g
- salt 3 portion (1/3 tsp)
- black pepper 4 g
Nutrition summary
Carbohydrates
36.6 g
37%
Protein
35.33 g
36%
Fat
11.45 g
26%
Cooking steps
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1
Vegetable prep: Cut half a carrot in half again and slice it thinly. Julienne the onion. Dice the bell peppers and cabbage.
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2
Wash the broccoli thoroughly and cut it along the stems.
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3
Portion 100g of chicken breast and defrost in the microwave (4-5 minutes). It's okay if it's fully cooked.
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4
Add a little olive oil to a pan over low heat and stir-fry the carrots for 1 minute to coat them lightly in oil.
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5
Add the defrosted chicken breast, cut into bite-size pieces, and stir-fry with the carrots.
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6
Add broccoli and bell pepper, season lightly with salt and pepper, and stir-fry over high heat for 5 minutes.
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7
Add onion and stir-fry until the onion is browned.
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8
Transfer to a plate and top with a boiled egg. Done!
