Chicken Breast Vegetable Stir-Fry (For Sis's House)
Ingredients
Main ingredients
- Steamed Chicken Breast (Original) 1 봉
- Baked Egg 1 ea
- Dried Parsley 2 g
- Onion 50 g
- Fresh Cabbage 100 g
- Red Bell Pepper 8 g
- Yellow Bell Pepper 8 g
- Fresh Broccoli 50 g
- Fresh Carrot 50 g
Seasonings/Sauce
- Olive Oil 10 g
- Salt 3 회분(1/3작은술)
- Black Pepper 2 g
Nutrition summary
Carbohydrates
28.48 g
28%
Protein
33.36 g
33%
Fat
17.52 g
39%
Cooking steps
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1
Vegetable prep: Slice half a carrot in half again and then slice thinly, julienne the onion, and dice the bell peppers and cabbage.
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2
Wash the broccoli thoroughly and cut along the stems.
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3
Portion 100g of chicken breast and defrost in the microwave for 4-5 minutes (it’s okay if it cooks).
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4
Add a bit of olive oil to a pan on low heat, add the carrot and stir-fry for 1 minute, just enough to coat with oil.
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5
Add the defrosted chicken breast, cut into bite-sized pieces, and stir-fry with the carrot.
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6
Add the broccoli and bell peppers, season with a little salt and pepper, and stir-fry on high heat for 5 minutes.
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7
Add the onion and cook together until the onion turns brown.
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8
Transfer to a plate and top with a boiled egg. Done!
