Stir-fried Chicken Tender Stew

Name: Stir-fried Chicken Tender Stew
Yield: 1010 g
Ingredients: water (bottled) 350 ml; sliced green onion 40 g; onion 100 g; steamed potato 200 serving; chicken tenderloin 320 g

547 kcal

#high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

water (bottled) 350 ml
sliced green onion 40 g
onion 100 g
steamed potato 1 serving
chicken tenderloin 320 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.73 g 32%

Protein 79.89 g 60%

Fat 4.52 g 8%

Serving size 1010g

Cooking steps

1

Cut the chicken tenders into bite-sized pieces.
2

Dice the potatoes, carrots, and onions.
3

Heat cooking oil in a pan and stir-fry the chicken tenders.
4

Add the vegetables and stir-fry together.
5

Add soy sauce, red pepper powder, minced garlic, ginger, and water, then bring to a boil.
6

Simmer until all the ingredients are cooked through.

Stir-fried Chicken Tender Stew

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