Poke Base (excluding rice)

Name: Poke Base (excluding rice)
Yield: 145 g
Ingredients: Half-Calorie Creamy Chili Dressing 50 g; European Salad Mix 50 g; Boiled Egg 45 piece

Difficulty EASY 160 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Half-Calorie Creamy Chili Dressing 50 g
European Salad Mix 50 g
Boiled Egg 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 11.91 g 30%

Protein 7.75 g 20%

Fat 8.91 g 50%

Serving size 145g

Cooking steps

1

Cut salmon and tuna into bite-sized pieces.
2

Dice cucumber, avocado, and onion.
3

Mix salmon and tuna with soy sauce, lemon juice, sesame oil, and pepper.
4

Put all ingredients in a bowl, sprinkle seaweed flakes and sesame seeds on top.

Poke Base (excluding rice)

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