Diet Banana Pudding (Protein)

Cook 30 min Difficulty EASY 356 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Onuldanbaek Protein Cookie Choco 20 g
  • Almond flour 6 g
  • Oatside Original 70 ml
  • Raw egg yolk 1 개
  • Honey 10 g
  • Icelandic Yogurt Mild 80 g
  • Banana 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 40.67 g 44%
Protein 17.68 g 19%
Fat 15.26 g 37%
Serving size 251g
Cooking steps
  1. 1

    Mix egg yolk, almond flour, oat milk, and honey well. (If you have vanilla essence, add 3-4 drops.)

  2. 2

    Simmer slowly over medium-low heat. (Wait until it thickens gradually without boiling rapidly.)

  3. 3

    Let it cool in the refrigerator for about 30 minutes.

  4. 4

    Add Greek yogurt to the cooled mixture and stir well, then mix in sliced banana and protein cookies.

  5. 5

    Let it mature in the refrigerator for 1-2 hours before eating.

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