🤍 Stir-Fried Tofu and Pork Tenderloin

273 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Fresh Cheongyang Chili Pepper 10 g
  • Pork Tenderloin 100 g
  • Tofu 150 g
  • Black Pepper 1 g
  • Soy Sauce for Soup 3 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.2 g 11%
Protein 35.94 g 54%
Fat 10.44 g 35%
Serving size 264g
Cooking steps
  1. 1

    Cut the tofu and pork tenderloin into bite-sized pieces.

  2. 2

    Julienne the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and stir-fry the pork tenderloin.

  4. 4

    When the tenderloin starts to cook, add the vegetables and tofu and stir-fry.

  5. 5

    Season with soy sauce and black pepper.

  6. 6

    Once the flavors are absorbed and everything is cooked, it's done.

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