Whole Wheat Bread

1,856 kcal
#whole wheat bread #home baking #bread making #healthy food #diet #whole wheat recipe #oven cooking #no butter #low sugar bread #meal bread
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Ingredients
Main ingredients
  • Whole Wheat Flour 532 g
  • Yeast 6 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 385.45 g 80%
Protein 61.39 g 13%
Fat 14.58 g 7%
Serving size 538g
Cooking steps
  1. 1

    140g whole wheat flour, 0.15g yeast, 95g water. Let rest at room temperature for 30 minutes, then refrigerate for at least 12 hours.

  2. 2

    392g whole wheat flour, 5g yeast, 8.5g salt, 240g water. Let rest at room temperature for 30 minutes.

  3. 3

    Fold dough 7-8 times, rest for 15 minutes, fold 4 more times, shape into a ball. First fermentation for at least 1 hour.

  4. 4

    If the dough doesn't spring back when poked with a finger, degas and shape for the first time, rest at room temperature for 10 minutes.

  5. 5

    Second shaping: Coat rice cooker with olive oil, place dough inside, second fermentation for 35 minutes.

  6. 6

    Use multi-steam mode for 70 minutes.

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