Pure Whole Wheat Bread

1,853 kcal
#whole wheat bread #pure whole wheat #healthy bread #diet food #home baking #gluten free #bread recipe #low sugar bread #vegan #oven dish
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Ingredients
Main ingredients
  • whole wheat flour 532 g
  • yeast 5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 385.05 g 80%
Protein 60.91 g 13%
Fat 14.54 g 7%
Serving size 537g
Cooking steps
  1. 1

    140g whole wheat flour, 0.15g yeast, 95g water. Rest at room temperature for 30 minutes and then refrigerate for at least 12 hours.

  2. 2

    392g whole wheat flour, 5g yeast, 8.5g salt, 240g water. Rest at room temperature for 30 minutes.

  3. 3

    Fold 7-8 times, rest for 15 minutes, fold 4 more times, round the dough, and do first fermentation for at least 1 hour.

  4. 4

    When you poke with a finger, if the dough keeps its shape, punch down the dough and pre-shape. Rest at room temperature for 10 minutes.

  5. 5

    Final shaping: grease the rice cooker with olive oil, place the dough inside, and do second fermentation for 35 minutes.

  6. 6

    Steam mode for 70 minutes.

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