Diet Kimchi Pork Stir-fry

Make sure to thaw the meat in advance! It's also delicious if you stir-fry it with additional cabbage or kimchi.

Cook 15 min Difficulty NORMAL 378 kcal
#diet #low-fat #low-calorie #pork stir-fry #kimchi #healthy food #fitness #pork shoulder #spicy dish #diet meal
Diet Kimchi Pork Stir-fry finished dish
Ingredients
Main ingredients
  • Napa cabbage kimchi 40 g
  • Pork shoulder 220 g
  • Minced garlic 1 티스푼
  • Green onion 100 g
Seasonings/Sauce
  • Soy sauce 4 g
  • Red pepper powder 1.5 스푼
  • Low sugar gochujang 10 g
  • Low sugar oyster sauce 5 g
  • Black pepper 1 g
  • Allulose syrup 40 스푼
  • Cooking wine 3 g
Nutrition summary
Carbohydrates 43.84 g 36%
Protein 49.29 g 40%
Fat 13.13 g 24%
Serving size 429.5g
Cooking steps
  1. 1

    Heat a pan, add olive oil, and stir-fry 1T minced garlic.

  2. 2

    Add 250g pork shoulder, 0.8T cooking wine, 1.5T allulose, 0.4T black pepper, and 0.6T oyster sauce, then stir-fry.

  3. 3

    Pour 0.8T soy sauce around the edge of the pan, let it bubble and slightly char, then mix with the meat.

  4. 4

    When the meat is about halfway cooked, add onion and green onion. Then, add 0.7T gochujang, 0.5T red pepper powder, and 2T water, and stir-fry. (If you prefer it less moist, skip the water.)

  5. 5

    Finish by stir-frying a bit more over high heat at the end.

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