Omelette Rice (Omurice)

612 kcal
#slow aging #low carb
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Ingredients
Main ingredients
  • Fresh Egg 1 piece
  • Tomato Sauce 100 g
  • Boiled Chicken Breast 160 g
  • Onion 1 half (1/2 piece)
  • Brown Rice 130 g
  • Silken Tofu 0.5 cup
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 63.9 g 43%
Protein 65.37 g 44%
Fat 8.72 g 13%
Serving size 615g
Cooking steps
  1. 1

    Finely chop the onion and carrot.

  2. 2

    Cut the chicken into bite-sized pieces.

  3. 3

    Heat oil in a pan and stir-fry the onion, carrot, and chicken.

  4. 4

    Add the rice and stir-fry together.

  5. 5

    Season with soy sauce and salt.

  6. 6

    Transfer the fried rice to a plate.

  7. 7

    Beat the eggs and add a pinch of salt, mixing well.

  8. 8

    Pour oil into a pan and cook the egg in a thin layer.

  9. 9

    Cover the rice with the cooked egg.

  10. 10

    Drizzle ketchup on top to finish.

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