๐Ÿง™โ€โ™€๏ธ Witch's Tenderloin Soup

146 kcal
#Witch's Soup #Diet Soup #Low Calorie #Healthy Food #Tenderloin Soup #Clean Eating #Tomato Soup #High Protein #Detox Soup #Vegetable Soup
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Ingredients
Main ingredients
  • Black Pepper 1 g
  • Oregano (dried) 1 g
  • Basil 1 g
  • Water (Drinking Water) 300 ml
  • Minced Garlic 2.5 g
  • Tomato 0.5 ๊ฐœ
  • Fresh Carrot 20 g
  • Onion 30 g
  • Fresh Cabbage 1 ์ธ๋ถ„
  • Pork Tenderloin 70 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.12 g 39%
Protein 17.33 g 45%
Fat 2.78 g 16%
Serving size 555.5g
Cooking steps
  1. 1

    Cut the beef tenderloin into bite-sized pieces.

  2. 2

    Prepare onion, potato, carrot, celery, and cabbage into easy-to-eat sizes.

  3. 3

    Heat olive oil in a pot and sautรฉ the beef tenderloin.

  4. 4

    Add onion, potato, carrot, and celery and stir-fry together.

  5. 5

    Add water and tomatoes (or tomato purรฉe) and bring to a boil.

  6. 6

    Add cabbage and herbs (such as thyme, basil, etc.) and simmer over medium-low heat.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Serve the soup in a bowl.

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