Smoothie

Name: Smoothie
Yield: 370 g
Ingredients: coconut water 150 ml; pineapple 40 g; frozen blueberries 100 cup; steamed cabbage 40 g; kale 40 serving

124 kcal

#diet #low calorie #vegan

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Ingredients

Main ingredients

coconut water 150 ml
pineapple 40 g
frozen blueberries 1 cup
steamed cabbage 40 g
kale 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.39 g 88%

Protein 2.3 g 7%

Fat 0.81 g 5%

Serving size 370g

Cooking steps

1

Wash the fruits and vegetables thoroughly.
2

Cut the ingredients into appropriate sizes.
3

Put the ingredients, ice, and water or milk into a blender.
4

Blend until smooth and pour into a cup.

Smoothie

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