Tofu Spread

Cook 10 min Difficulty NORMAL 267 kcal
#diet #low sugar #high protein #vegan #low calorie
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Ingredients
Main ingredients
  • whole grain mustard 10 g
  • honey 12 g
  • mixed nuts 20 g
  • tofu 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.05 g 31%
Protein 13.95 g 21%
Fat 14.23 g 48%
Serving size 142g
Cooking steps
  1. 1

    Rinse the tofu in water and remove excess moisture.

  2. 2

    Mash tofu with olive oil, salt, pepper, and other seasonings.

  3. 3

    Finely chop onion and herbs and mix well into the tofu mixture.

  4. 4

    Spread onto bread or vegetables.

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