Diet Rose Braised Chicken
Ingredients
Main ingredients
- fresh cabbage 70 g
- green onion 50 g
- dried wood ear mushroom 15 g
- chicken tenderloin 150 g
- enoki mushroom 80 g
Seasonings/Sauce
- low sugar oyster sauce 5 g
- Sangha cheese 18 g
- chicken stock 5 g
- low sugar gochujang 10 g
- minced garlic 5 teaspoon
- chili powder 3 spoon
- liquid allulose 40 spoon
- Almond Breeze Unsweetened 150 ml
Nutrition summary
Carbohydrates
65.37 g
50%
Protein
47.78 g
36%
Fat
7.95 g
14%
Cooking steps
-
1
Add 1 tablespoon of minced garlic to a pan and stir-fry, then add cabbage, mushrooms, and green onion.
-
2
Add chicken tenderloin along with 0.5 tablespoon chicken stock, 0.5 tablespoon oyster sauce, 2 tablespoons allulose, 0.5 tablespoon gochujang (Korean chili paste), 1 tablespoon chili powder, and 0.3 tablespoon soy sauce. Stir-fry together.
-
3
Once the outside of the chicken tenderloin is cooked, add 40ml of water, a dash of black pepper, then add almond breeze. Stir-fry and simmer with cheese until it thickens.
