Kale Smoothie 7

171 kcal
#Diet #Low Sugar #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Apple 1 개
  • Gooseberry 40 g
  • Kale 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.45 g 88%
Protein 1.93 g 4%
Fat 1.8 g 8%
Serving size 330g
Cooking steps
  1. 1

    Wash the kale thoroughly and prepare it.

  2. 2

    Peel and slice the banana.

  3. 3

    Peel the apple, remove the seeds, and slice it.

  4. 4

    Put kale, banana, apple, and water into a blender.

  5. 5

    Blend all the ingredients until smooth.

  6. 6

    Pour into a cup and serve.

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