Tuna Cabbage Rice Bowl

Name: Tuna Cabbage Rice Bowl
Yield: 385 g
Ingredients: raw egg 55 piece; tuna sauce 10 g; oyster sauce 10 g; raw cabbage 70 serving; brown rice 140 g; oil-drained Sajo tuna 100 g

468 kcal

#diet #low sugar #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

raw egg 1 piece
tuna sauce 10 g
oyster sauce 10 g
raw cabbage 1 serving
brown rice 140 g
oil-drained Sajo tuna 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 61.34 g 54%

Protein 32.59 g 29%

Fat 8.79 g 17%

Serving size 385g

Cooking steps

1

Shred the cabbage.
2

Drain the oil from the canned tuna and set it aside.
3

Heat olive oil in a pan and stir-fry the cabbage.
4

When the cabbage softens, add the tuna and stir-fry together.
5

Season with salt and pepper.
6

Place the stir-fried ingredients over rice to serve.

Tuna Cabbage Rice Bowl

AI 영양사 앤디