Chickpea Curry v1

Name: Chickpea Curry v1
Yield: 1102.5 g
Ingredients: Salt 1 회분(1/3작은술); Petite Diced Tomato Can 423.5 g; Extra Virgin Olive Oil 15 g; Greek Yogurt 383 g; Onion 150 개; Organic Garbanzo Beans 130 g

592 kcal

#Chickpea Curry #Bean Dish #Vegetarian Curry #Vegan Recipe #Indian Food #Easy Recipe #Healthy Food #High Protein #One Bowl Meal

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Ingredients

Main ingredients

Salt 1 회분(1/3작은술)
Petite Diced Tomato Can 423.5 g
Extra Virgin Olive Oil 15 g
Greek Yogurt 383 g
Onion 1 개
Organic Garbanzo Beans 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 64.18 g 44%

Protein 46.93 g 32%

Fat 16.12 g 25%

Serving size 1102.5g

Cooking steps

1

Soak the chickpeas.
2

Finely chop the onion and garlic.
3

Heat cooking oil in a pan and sauté the onion and garlic.
4

Add curry powder and tomatoes, then stir-fry.
5

Add the soaked chickpeas and water, then bring to a boil.
6

Season with salt and simmer until thickened.

Chickpea Curry v1

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