Diet Cheese Dakgalbi Fried Rice

If you're going to add seaweed flakes, put them in together with the perilla leaves.

Cook 15 min Difficulty NORMAL 338 kcal
#diet #low-calorie #cheese dakgalbi #fried rice #chicken breast #fitness meal #protein #low-fat #cooking recipe #healthy food
Diet Cheese Dakgalbi Fried Rice finished dish
Ingredients
Main ingredients
  • Low-sugar oyster sauce 5 g
  • Perilla leaves 0.3 pack(20 leaves)
  • Mozzarella pizza cheese 20 g
  • Instant konjac rice (black rice) 1 pack
  • Green onion 30 g
  • Fresh cabbage 50 g
  • Chicken tenderloin 120 g
Seasonings/Sauce
  • Allulose liquid 40 spoon
  • Curry Queen Roasted Garlic & Onion (powder) 1 g
  • Dark soy sauce 2 g
  • Minced garlic 5 teaspoon
  • Chili powder 2.1 spoon
  • Low-sugar ssamjang sauce 6 g
  • Chicken stock 3 g
  • Low-sugar gochujang 14 g
Nutrition summary
Carbohydrates 62.37 g 53%
Protein 37.88 g 32%
Fat 7.36 g 14%
Serving size 454.1g
Cooking steps
  1. 1

    Mix together 0.5T gochujang, 0.5T ssamjang, 0.3T curry powder, 0.4T soy sauce, 0.3T chicken stock, 1.5T allulose, 1T minced garlic, 0.7T chili powder, and pepper.

  2. 2

    Add the chicken tenderloin and all the sauce, marinate for 10 minutes, then stir-fry in an oiled pan with chopped green onion, cutting the chicken into pieces as it cooks.

  3. 3

    Add 5T water, chopped cabbage, then rice; press the rice down and stir-fry over high heat.

  4. 4

    Add sliced perilla leaves and 0.3T oyster sauce, mix, then add cheese and stir-fry until a crispy layer forms on the bottom. Done!

AI 채팅 아이콘