Diet Cheese Chicken Stir-fried Rice
If you're adding seaweed flakes, add them when you put in perilla leaves. Finish with a drizzle of sesame oil at the end!
Ingredients
Main ingredients
- Low-sugar Oyster Sauce 5 g
- Perilla Leaves 0.3 pieces (20 leaves)
- Mozzarella Pizza Cheese 20 g
- Konjac Instant Rice (Black Rice) 1 pack
- Green Onion 30 g
- Raw Cabbage 60 g
- Chicken Tenderloin 110 g
Seasonings/Sauce
- Allulose Liquid 40 spoon
- Curry Queen Roasted Garlic & Onion Powder 1 g
- Dark Soy Sauce 2 g
- Minced Garlic 5 teaspoon
- Chili Powder 2.1 spoon
- Low-sugar Ssamjang Sauce 6 g
- Chicken Stock 3 g
- Low-sugar Gochujang 14 g
Nutrition summary
Carbohydrates
63.16 g
55%
Protein
35.74 g
31%
Fat
7.24 g
14%
Cooking steps
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1
Mix 0.6T gochujang, 0.5T ssamjang, 0.3T curry powder, 0.4T soy sauce, 0.3T chicken stock, 1.8T allulose, 1T minced garlic, 0.7T chili powder, and pepper.
-
2
Add chicken tenderloin and all the sauce, marinate for 10 minutes. Add oil to a pan, stir-fry with chopped green onions, then cut the chicken into pieces.
-
3
Add 5T water, chopped cabbage, and rice. Flatten the rice with the spatula and stir-fry over high heat.
-
4
Add chopped perilla leaves and 0.3T oyster sauce, mix well, then add cheese. Keep stir-frying to form a crispy layer for the perfect finish.
