Mixed Grain Rice

Based on 50g after soaking (doubles in size)

1,775 kcal
#mixed grain rice #healthy food #diet #brown rice #grain rice #nutritious rice #rice dish #diabetic meal #cooking rice #Korean food
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Ingredients
Main ingredients
  • lupini beans 150 g
  • farro 50 g
  • hulled barley 200 g
  • black rice 50 g
  • millet 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 318.6 g 70%
Protein 90.05 g 20%
Fat 20.16 g 10%
Serving size 500g
Cooking steps
  1. 1

    Rinse the rice and mixed grains thoroughly.

  2. 2

    Put the washed rice and mixed grains into a pot or electric rice cooker.

  3. 3

    Pour an appropriate amount of water.

  4. 4

    Close the lid and cook the rice.

  5. 5

    Mix the cooked mixed grain rice evenly.

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