Witch's Soup

Name: Witch's Soup
Yield: 1190.5 g
Ingredients: Mushroom 150 g; Apple 100 g; Blanched Cabbage 400 g; Blanched Carrot 100 g; Low-Sugar Mala Sauce 15 g; Butter 20 g; Whole Peeled Tomato (Canned) 400 g; Pure Black Pepper 0.5 g; Minced Garlic 5 g

Blanch carrots > Butter > Minced garlic & pepper > Carrots, mushrooms, cabbage > Sauce & water > Apple

504 kcal

#Witch's Soup #Diet Soup #Low-Calorie Meal #Detox Soup #Weight Loss Food #Healthy Meal Plan #Vegetable Soup #Low-Sodium #Detox #Diet Recipe

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Ingredients

Main ingredients

Mushroom 150 g
Apple 100 g
Blanched Cabbage 400 g
Blanched Carrot 100 g

Seasonings/Sauce

Low-Sugar Mala Sauce 15 g
Butter 20 g
Whole Peeled Tomato (Canned) 400 g
Pure Black Pepper 0.5 g
Minced Garlic 5 g

Nutrition summary

Carbohydrates 72.3 g 54%

Protein 17.86 g 13%

Fat 19.23 g 32%

Serving size 1190.5g

Cooking steps

1

Blanch carrots
2

Oil, butter, minced garlic, pepper (low heat)
3

Add carrots, mushrooms, cabbage
4

Add 60ml water + sauce (whole tomatoes, mala)
5

15 minutes (medium heat)
6

Add apple
7

5 minutes (medium-low heat)

Witch's Soup

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