Onaphongyo

Name: Onaphongyo
Yield: 165 g
Ingredients: hemp seeds 10 g; chia seeds 10 g; Prutein Shake Grain Puffs 20 g; easy-to-digest milk, low-fat 2% 100 ml; Hi Greek Yogurt 20 g; Kombucha Yogurt 5 g

243 kcal

#Onaphongyo #fusion dish #quick meal #home cooked #Korean cuisine #stir-fry #Korean food #meal #special dish #recipe

Image coming soon

Ingredients

Main ingredients

hemp seeds 10 g
chia seeds 10 g

Seasonings/Sauce

Prutein Shake Grain Puffs 20 g
easy-to-digest milk, low-fat 2% 100 ml
Hi Greek Yogurt 20 g
Kombucha Yogurt 5 g

Nutrition summary

Carbohydrates 22.24 g 34%

Protein 17.4 g 26%

Fat 11.73 g 40%

Serving size 165g

Cooking steps

1

Prepare the Onaphongyo ingredients.
2

Add cooking oil to a pan and preheat over medium heat.
3

Add the prepared ingredients to the pan and stir-fry.
4

Season with soy sauce and sugar.
5

Continue stir-frying until the ingredients are cooked.
6

Transfer the finished Onaphongyo to a plate.

Onaphongyo

AI 영양사 앤디